I teach astrology yoga classes inspired by the twelve zodiac signs, with the practice changing every four weeks or so.

 

For example, during the four weeks when the sun travels through the sign of Leo, we explore how we can feel powerful, playful and creative using movement and poses, breath work and relaxation exercises. When the sun moves into the sign of Virgo, the emphasis is on developing our body wisdom. In Libra, we look for elegance, balance and beauty in our practice.

 

It takes us a year to go through the wheel of the zodiac. This connects us with our natural body rhythms through the seasons and makes us feel more alive.

 

It also helps us become more balanced and whole as we learn to embody ways of being which are perhaps not so familiar to us.